WHOLE GRAIN MUSTARD vs HOT MEDITERRANEAN & MIDDLE EASTERN DRESSING
Nutrition comparison per 100 g serving
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WHOLE GRAIN MUSTARD wins in 4 out of 10 nutrient categories
WHOLE GRAIN MUSTARD: 4
vs
HOT MEDITERRANEAN & MIDDLE EASTERN DRESSING: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MUSTARD | HOT MEDITERRANEAN & MIDDLE EASTERN DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 12.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN MUSTARD | HOT MEDITERRANEAN & MIDDLE EASTERN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 38 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 200 MG | 38 MG | |
| Sodium, Na | 2,200 MG | 3,625 MG |