WHOLE GRAIN MUSTARD vs KETCHUP

Nutrition comparison per 100 g serving

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WHOLE GRAIN MUSTARD wins in 4 out of 10 nutrient categories

WHOLE GRAIN MUSTARD: 4 vs KETCHUP: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN MUSTARD	KETCHUP	Winner
Calories	200 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	0 g	23.5 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MUSTARD	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	WHOLE GRAIN MUSTARD	KETCHUP
Calcium, Ca	200 MG	0 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	2,200 MG	941 MG

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