WHOLE GRAIN MUSTARD vs STONE GROUND MUSTARD

Nutrition comparison per 100 g serving

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STONE GROUND MUSTARD wins in 3 out of 7 nutrient categories

WHOLE GRAIN MUSTARD: 0 vs STONE GROUND MUSTARD: 3 (4 ties)

Overview

Nutrient	WHOLE GRAIN MUSTARD	STONE GROUND MUSTARD	Winner
Calories	200 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE GRAIN MUSTARD	STONE GROUND MUSTARD	Winner
Sodium, Na	1,400 MG	1,700 MG

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