WHOLE GRAIN MUSTARD vs ORIGINAL KETCHUP

Nutrition comparison per 100 g serving

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ORIGINAL KETCHUP wins in 6 out of 10 nutrient categories

WHOLE GRAIN MUSTARD: 2 vs ORIGINAL KETCHUP: 6 (2 ties)

Overview

Nutrient	WHOLE GRAIN MUSTARD	ORIGINAL KETCHUP	Winner
Calories	200 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	0 g	28.6 g
Fat	10 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MUSTARD	ORIGINAL KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	WHOLE GRAIN MUSTARD	ORIGINAL KETCHUP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,400 MG	36 MG

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