WHOLE GRAIN MULTIGRAIN BREAD vs WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories

WHOLE GRAIN MULTIGRAIN BREAD: 6 vs WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	WHOLE GRAIN MULTIGRAIN BREAD	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD	Winner
Calories	256 cal	269 cal
Protein	11.6 g	11.5 g
Carbs	44.2 g	48.1 g
Fat	4.7 g	4.8 g
Fiber	7 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MULTIGRAIN BREAD	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD	Winner
Niacin	2.8 MG	4.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN MULTIGRAIN BREAD	WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD
Calcium, Ca	47 MG	96 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	250 MG
Sodium, Na	349 MG	260 MG

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