WHOLE GRAIN MULTIGRAIN BREAD vs FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
WHOLE GRAIN MULTIGRAIN BREAD: 4
vs
FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN MULTIGRAIN BREAD | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 243 cal | |
| Protein | 11.6 g | 13.5 g | |
| Carbs | 44.2 g | 47.3 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MULTIGRAIN BREAD | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MULTIGRAIN BREAD | FARM STYLE WHITE OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 139 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 459 MG |