WHOLE GRAIN MULTIGRAIN BREAD vs DELI-STYLE MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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DELI-STYLE MARBLE RYE BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN MULTIGRAIN BREAD: 4 vs DELI-STYLE MARBLE RYE BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE GRAIN MULTIGRAIN BREAD	DELI-STYLE MARBLE RYE BREAD	Winner
Calories	256 cal	281 cal
Protein	11.6 g	9.4 g
Carbs	44.2 g	53.1 g
Fat	4.7 g	3.1 g
Fiber	7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MULTIGRAIN BREAD	DELI-STYLE MARBLE RYE BREAD	Winner
Niacin	2.8 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN MULTIGRAIN BREAD	DELI-STYLE MARBLE RYE BREAD
Calcium, Ca	47 MG	62 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	349 MG	719 MG

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