WHOLE GRAIN MULTIGRAIN BREAD vs BAKE SHOP ENRICHED SHEET BUNS
Nutrition comparison per 100 g serving
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BAKE SHOP ENRICHED SHEET BUNS wins in 9 out of 14 nutrient categories
WHOLE GRAIN MULTIGRAIN BREAD: 3
vs
BAKE SHOP ENRICHED SHEET BUNS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MULTIGRAIN BREAD | BAKE SHOP ENRICHED SHEET BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MULTIGRAIN BREAD | BAKE SHOP ENRICHED SHEET BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MULTIGRAIN BREAD | BAKE SHOP ENRICHED SHEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 349 MG | 500 MG |