WHOLE GRAIN MUFFIN vs BACON & EGG BREAKFAST WRAP
Nutrition comparison per 100 g serving
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WHOLE GRAIN MUFFIN wins in 7 out of 10 nutrient categories
WHOLE GRAIN MUFFIN: 7
vs
BACON & EGG BREAKFAST WRAP: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN MUFFIN | BACON & EGG BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 150 cal | 301 cal | |
| Protein | 10.8 g | 10.3 g | |
| Carbs | 19.2 g | 27.6 g | |
| Fat | 4.2 g | 17.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MUFFIN | BACON & EGG BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | WHOLE GRAIN MUFFIN | BACON & EGG BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 483 MG | 564 MG |