WHOLE GRAIN MILLET vs PRE-WASHED WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
PRE-WASHED WHITE QUINOA wins in 6 out of 13 nutrient categories
WHOLE GRAIN MILLET: 5
vs
PRE-WASHED WHITE QUINOA: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 382 cal | 356 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 76.4 g | 66.7 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 5.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MILLET | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |