WHOLE GRAIN MILLET vs HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEED wins in 13 out of 18 nutrient categories
WHOLE GRAIN MILLET: 2
vs
HEMP SEED: 13
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | HEMP SEED | Winner |
|---|---|---|---|
| Calories | 382 cal | 600 cal | |
| Protein | 9.1 g | 33.3 g | |
| Carbs | 76.4 g | 6.7 g | |
| Fat | 4.6 g | 46.7 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MILLET | HEMP SEED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 12 MG | |
| Magnesium, Mg | 109 MG | 600 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,500 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 1.1 MG | 10 MG |