WHOLE GRAIN MILLET vs BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LENTILS wins in 9 out of 11 nutrient categories
WHOLE GRAIN MILLET: 0
vs
BLACK LENTILS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 11.1 g | 26 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 2.2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MILLET | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 8 MG | |
| Potassium, K | 216 MG | 960 MG | |
| Sodium, Na | 0 MG | 30 MG |