WHOLE GRAIN MILLET vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 12 nutrient categories
WHOLE GRAIN MILLET: 1
vs
BLACK BEANS: 7
(4 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 341 cal | |
| Protein | 11.1 g | 22.7 g | |
| Carbs | 73.3 g | 61.4 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 2.2 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MILLET | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 136 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Potassium, K | 216 MG | 1,477 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |