WHOLE GRAIN MILLET vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 7 out of 13 nutrient categories
WHOLE GRAIN MILLET: 4
vs
ORGANIC HEMP SEEDS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 607 cal | |
| Protein | 11.1 g | 35.7 g | |
| Carbs | 73.3 g | 7.1 g | |
| Fat | 3.3 g | 50 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 714 MG | |
| Phosphorus, P | 0 MG | 1,786 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 13.4 MG |