WHOLE GRAIN MEDLEY vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 6 out of 11 nutrient categories
WHOLE GRAIN MEDLEY: 2
vs
WHITE QUINOA: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 380 cal | 372 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 78 g | 65.1 g | |
| Fat | 2 g | 5.8 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |