WHOLE GRAIN MEDLEY vs HARMONY ORGANIC QUINOA
Nutrition comparison per 100 g serving
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HARMONY ORGANIC QUINOA wins in 6 out of 11 nutrient categories
WHOLE GRAIN MEDLEY: 2
vs
HARMONY ORGANIC QUINOA: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76 g | 64.4 g | |
| Fat | 3 g | 5.6 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY | HARMONY ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |