WHOLE GRAIN MEDLEY vs FARRO
Nutrition comparison per 100 g serving
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WHOLE GRAIN MEDLEY wins in 5 out of 10 nutrient categories
WHOLE GRAIN MEDLEY: 5
vs
FARRO: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY | FARRO | Winner |
|---|---|---|---|
| Calories | 380 cal | 143 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 78 g | 29.3 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 280 MG | 193 MG | |
| Sodium, Na | 0 MG | 7 MG |