WHOLE GRAIN MACARONI % CHEESE vs MAC N' CHEESE MACARONI DINNER

Nutrition comparison per 100 g serving

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WHOLE GRAIN MACARONI % CHEESE wins in 5 out of 11 nutrient categories

WHOLE GRAIN MACARONI % CHEESE: 5 vs MAC N' CHEESE MACARONI DINNER: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN MACARONI % CHEESE	MAC N' CHEESE MACARONI DINNER	Winner
Calories	357 cal	343 cal
Protein	12.9 g	11.4 g
Carbs	68.6 g	71.4 g
Fat	2.9 g	1.4 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MACARONI % CHEESE	MAC N' CHEESE MACARONI DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN MACARONI % CHEESE	MAC N' CHEESE MACARONI DINNER
Calcium, Ca	143 MG	86 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	386 MG	0 MG
Sodium, Na	843 MG	1,029 MG

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