Whole Grain Mac & Cheese 6/5# 30# vs Queso Blanco 6/5# 30#
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Whole Grain Mac & Cheese 6/5# 30#: 5
vs
Queso Blanco 6/5# 30#: 5
(1 ties)
Overview
| Nutrient | Whole Grain Mac & Cheese 6/5# 30# | Queso Blanco 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 176 cal | 215 cal | |
| Protein | 9.0 g | 11.8 g | |
| Carbs | 18.7 g | 2.3 g | |
| Fat | 8.8 g | 17 g | |
| Fiber | 1.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Mac & Cheese 6/5# 30# | Queso Blanco 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | Whole Grain Mac & Cheese 6/5# 30# | Queso Blanco 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 370 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 382 MG | 771 MG |