WHOLE GRAIN LOAF vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN LOAF: 3
vs
MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN LOAF | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 195 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 54.4 g | 43.9 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LOAF | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LOAF | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 195 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 491 MG | 366 MG |