WHOLE GRAIN LASAGNE vs PREMIUM STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN LASAGNE wins in 6 out of 12 nutrient categories
WHOLE GRAIN LASAGNE: 6
vs
PREMIUM STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN LASAGNE | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 190 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 74 g | 27 g | |
| Fat | 3 g | 5 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LASAGNE | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LASAGNE | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Sodium, Na | 10 MG | 370 MG |