WHOLE GRAIN KETTLE POP CORN vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
WHOLE GRAIN KETTLE POP CORN: 3
vs
WALNUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POP CORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 17.9 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN KETTLE POP CORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 97 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 100 MG | 440 MG | |
| Sodium, Na | 411 MG | 0 MG |