WHOLE GRAIN HOT DOG BUNS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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WHOLE GRAIN HOT DOG BUNS wins in 8 out of 14 nutrient categories

WHOLE GRAIN HOT DOG BUNS: 8 vs CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN HOT DOG BUNS	CAESAR CROUTONS	Winner
Calories	182 cal	429 cal
Protein	9.1 g	14.3 g
Carbs	43.2 g	57.1 g
Fat	2.3 g	14.3 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HOT DOG BUNS	Winner
Niacin	6.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN HOT DOG BUNS	CAESAR CROUTONS
Calcium, Ca	136 MG	57 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	136 MG	157 MG
Sodium, Na	307 MG	1,071 MG

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