WHOLE GRAIN HOT DOG BUNS vs VIENNA ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN HOT DOG BUNS wins in 8 out of 14 nutrient categories

WHOLE GRAIN HOT DOG BUNS: 8 vs VIENNA ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN HOT DOG BUNS	VIENNA ENRICHED BREAD	Winner
Calories	182 cal	260 cal
Protein	9.1 g	8 g
Carbs	43.2 g	46 g
Fat	2.3 g	4 g
Fiber	9.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HOT DOG BUNS	VIENNA ENRICHED BREAD	Winner
Niacin	6.8 MG	6 MG
Riboflavin	0.4 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN HOT DOG BUNS	VIENNA ENRICHED BREAD
Calcium, Ca	136 MG	100 MG
Iron, Fe	2.5 MG	6 MG
Potassium, K	136 MG	80 MG
Sodium, Na	307 MG	480 MG

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