WHOLE GRAIN HOT CEREAL vs BERRY SPROUTED BLEND
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT CEREAL wins in 7 out of 10 nutrient categories
WHOLE GRAIN HOT CEREAL: 7
vs
BERRY SPROUTED BLEND: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN HOT CEREAL | BERRY SPROUTED BLEND | Winner |
|---|---|---|---|
| Calories | 310 cal | 382 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 61.9 g | 78.2 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 11.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT CEREAL | BERRY SPROUTED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHOLE GRAIN HOT CEREAL | BERRY SPROUTED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 236 MG |