WHOLE GRAIN HONEY WHITE BREAD vs PAN DE LECHE
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY WHITE BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN HONEY WHITE BREAD: 8
vs
PAN DE LECHE: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY WHITE BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 265 cal | 351 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 2.9 g | 8.6 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY WHITE BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE GRAIN HONEY WHITE BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 543 MG |