WHOLE GRAIN HONEY WHITE BREAD vs SANDWICH POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE GRAIN HONEY WHITE BREAD: 5
vs
SANDWICH POTATO BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY WHITE BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY WHITE BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY WHITE BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 312 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 471 MG | 344 MG |