WHOLE GRAIN HONEY WHITE BREAD vs PRE-SLICED EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN HONEY WHITE BREAD: 5
vs
PRE-SLICED EVERYTHING BAGELS: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY WHITE BREAD | PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY WHITE BREAD | PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY WHITE BREAD | PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 471 MG | 741 MG |