WHOLE GRAIN HONEY BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN HONEY BREAD: 4
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 241 cal | |
| Protein | 14.0 g | 10.3 g | |
| Carbs | 51.2 g | 48.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 235 MG | 121 MG | |
| Sodium, Na | 372 MG | 483 MG |