WHOLE GRAIN HEALTH BREAD vs BREAKFAST BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN HEALTH BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAIN HEALTH BREAD: 9 vs BREAKFAST BREAD: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN HEALTH BREAD	BREAKFAST BREAD	Winner
Calories	250 cal	317 cal
Protein	9.4 g	7.3 g
Carbs	46.9 g	56.1 g
Fat	3.1 g	7.3 g
Fiber	6.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HEALTH BREAD	BREAKFAST BREAD	Winner
Folate, total	25 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN HEALTH BREAD	BREAKFAST BREAD
Calcium, Ca	0 MG	98 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	500 MG	341 MG

Ad 728x90