WHOLE GRAIN HEALTH BREAD vs BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN HEALTH BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN HEALTH BREAD: 7 vs BREAD: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN HEALTH BREAD	BREAD	Winner
Calories	250 cal	306 cal
Protein	9.4 g	10.2 g
Carbs	46.9 g	49.0 g
Fat	3.1 g	8.2 g
Fiber	6.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HEALTH BREAD	BREAD	Winner
Folate, total	25 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN HEALTH BREAD	BREAD
Calcium, Ca	0 MG	204 MG
Iron, Fe	2.3 MG	2.9 MG
Sodium, Na	500 MG	510 MG

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