WHOLE GRAIN HAMBURGER ROLLS vs BREAD, BANANA

Nutrition comparison per 100 g serving

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WHOLE GRAIN HAMBURGER ROLLS wins in 7 out of 13 nutrient categories

WHOLE GRAIN HAMBURGER ROLLS: 7 vs BREAD, BANANA: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN HAMBURGER ROLLS	BREAD, BANANA	Winner
Calories	260 cal	255 cal
Protein	10 g	3.6 g
Carbs	48 g	45.5 g
Fat	3 g	9.1 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HAMBURGER ROLLS	BREAD, BANANA	Winner
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	WHOLE GRAIN HAMBURGER ROLLS	BREAD, BANANA
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.2 MG	0.7 MG
Sodium, Na	520 MG	345 MG

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