WHOLE GRAIN HAMBURGER ROLLS vs EVERYTHING SLICED BAGELS

Nutrition comparison per 100 g serving

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WHOLE GRAIN HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

WHOLE GRAIN HAMBURGER ROLLS: 8 vs EVERYTHING SLICED BAGELS: 3 (4 ties)

Overview

Nutrient	WHOLE GRAIN HAMBURGER ROLLS	EVERYTHING SLICED BAGELS	Winner
Calories	260 cal	282 cal
Protein	10 g	9.4 g
Carbs	48 g	51.8 g
Fat	3 g	3.5 g
Fiber	2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HAMBURGER ROLLS	EVERYTHING SLICED BAGELS	Winner
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN HAMBURGER ROLLS	EVERYTHING SLICED BAGELS
Calcium, Ca	120 MG	94 MG
Iron, Fe	2.2 MG	3.5 MG
Potassium, K	0 MG	178 MG
Sodium, Na	520 MG	365 MG

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