WHOLE GRAIN HAMBURGER ROLLS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 12 out of 17 nutrient categories
WHOLE GRAIN HAMBURGER ROLLS: 3
vs
MULTIGRAIN BREAD: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 200 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 48 g | 40 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 2.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 144.4 MG |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 178 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 22 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 520 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |