Whole Grain Green Egg Cookie vs PEPPERIDGE FARM CRACKERS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERIDGE FARM CRACKERS CHEESE wins in 8 out of 12 nutrient categories
Whole Grain Green Egg Cookie: 3
vs
PEPPERIDGE FARM CRACKERS CHEESE: 8
(1 ties)
Overview
| Nutrient | Whole Grain Green Egg Cookie | PEPPERIDGE FARM CRACKERS CHEESE | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 64.7 g | 66.7 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Green Egg Cookie | PEPPERIDGE FARM CRACKERS CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | Whole Grain Green Egg Cookie | PEPPERIDGE FARM CRACKERS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 294 MG | 867 MG |