WHOLE GRAIN GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 18 nutrient categories
WHOLE GRAIN GRANOLA: 2
vs
CEREAL: 14
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 78.6 g | 81.0 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 5.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 304 MG | 448 MG | |
| Sodium, Na | 107 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |