WHOLE GRAIN FARRO vs QUINOA ROJA
Nutrition comparison per 100 g serving
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WHOLE GRAIN FARRO wins in 5 out of 10 nutrient categories
WHOLE GRAIN FARRO: 5
vs
QUINOA ROJA: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FARRO | QUINOA ROJA | Winner |
|---|---|---|---|
| Calories | 340 cal | 0 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 72 g | 0 g | |
| Fat | 3 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN FARRO | QUINOA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |