WHOLE GRAIN EMMER FARRO vs QUICK COOK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN EMMER FARRO wins in 7 out of 13 nutrient categories
WHOLE GRAIN EMMER FARRO: 7
vs
QUICK COOK ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN EMMER FARRO | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 72.3 g | 67.5 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EMMER FARRO | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN EMMER FARRO | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.8 MG | 0 MG |