Whole Grain Double Chocolate Chip Muffin Top vs Flatout Multigrain Flatbread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 9 out of 11 nutrient categories
Whole Grain Double Chocolate Chip Muffin Top: 0
vs
Flatout Multigrain Flatbread: 9
(2 ties)
Overview
| Nutrient | Whole Grain Double Chocolate Chip Muffin Top | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calories | 282 cal | 198 cal | |
| Protein | 4.2 g | 13.9 g | |
| Carbs | 45.1 g | 40.4 g | |
| Fat | 9.9 g | 3.7 g | |
| Fiber | 2.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Double Chocolate Chip Muffin Top | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Double Chocolate Chip Muffin Top | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 197 MG | 332 MG | |
| Sodium, Na | 268 MG | 376 MG |