WHOLE GRAIN DELICIOUS SANDWICH BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 12 out of 16 nutrient categories

WHOLE GRAIN DELICIOUS SANDWICH BREAD: 1 vs WHOLE GRAIN WHITE BREAD: 12 (3 ties)

Overview

Nutrient	WHOLE GRAIN DELICIOUS SANDWICH BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	279 cal	212 cal
Protein	7.0 g	9.6 g
Carbs	44.2 g	42.3 g
Fat	8.1 g	1.9 g
Fiber	2.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN DELICIOUS SANDWICH BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	WHOLE GRAIN DELICIOUS SANDWICH BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	0 MG	577 MG
Iron, Fe	0 MG	5.2 MG
Potassium, K	0 MG	135 MG
Sodium, Na	558 MG	404 MG

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