WHOLE GRAIN DELICIOUS SANDWICH BREAD vs WHOLE GRAIN MELBA TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN DELICIOUS SANDWICH BREAD: 3
vs
WHOLE GRAIN MELBA TOAST: 3
(5 ties)
Overview
| Nutrient | WHOLE GRAIN DELICIOUS SANDWICH BREAD | WHOLE GRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 279 cal | 399 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 44.2 g | 71.8 g | |
| Fat | 8.1 g | 5.1 g | |
| Fiber | 2.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN DELICIOUS SANDWICH BREAD | WHOLE GRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN DELICIOUS SANDWICH BREAD | WHOLE GRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 558 MG | 505 MG |