WHOLE GRAIN CULINARY BLENDS vs LEMON BASIL 90 SECOND RICE
Nutrition comparison per 100 g serving
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LEMON BASIL 90 SECOND RICE wins in 5 out of 12 nutrient categories
WHOLE GRAIN CULINARY BLENDS: 4
vs
LEMON BASIL 90 SECOND RICE: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CULINARY BLENDS | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 193 cal | |
| Protein | 8.9 g | 4.0 g | |
| Carbs | 75.6 g | 38.2 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CULINARY BLENDS | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CULINARY BLENDS | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 353 MG |