WHOLE GRAIN CRISPBREAD vs CINNAMON CRISPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPBREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 5
vs
CINNAMON CRISPS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 528 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 58.3 g | 55.6 g | |
| Fat | 0 g | 30.6 g | |
| Fiber | 16.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 417 MG | 667 MG |