WHOLE GRAIN CRISPBREAD vs MULTIGRAIN PITA BITE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 5
vs
MULTIGRAIN PITA BITE CRACKERS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 58.3 g | 67.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 417 MG | 607 MG |