WHOLE GRAIN CRISPBREAD vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CRISPBREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 385 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 58.3 g | 76.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 16.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 417 MG | 538 MG |