WHOLE GRAIN CRISPBREAD vs SWEDISH STYLE THIN RYE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEDISH STYLE THIN RYE CRISPBREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 2
vs
SWEDISH STYLE THIN RYE CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 318 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 13.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 200 MG | 455 MG |