WHOLE GRAIN CRISPBREAD vs JUMBO CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 4
vs
JUMBO CUPS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | JUMBO CUPS | Winner |
|---|---|---|---|
| Calories | 308 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 76.9 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | JUMBO CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | JUMBO CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 385 MG | 125 MG |