WHOLE GRAIN CRISPBREAD vs GINGER SPICE BISCOTTI
Nutrition comparison per 100 g serving
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GINGER SPICE BISCOTTI wins in 4 out of 10 nutrient categories
WHOLE GRAIN CRISPBREAD: 3
vs
GINGER SPICE BISCOTTI: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | GINGER SPICE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 333 cal | 458 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | GINGER SPICE BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | GINGER SPICE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 200 MG | 292 MG |