WHOLE GRAIN CRISPBREAD vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPBREAD wins in 7 out of 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 7
vs
ORIGINAL WATER CRACKERS: 0
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 76.9 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 300 MG |