WHOLE GRAIN CRISPBREAD vs MANGO CURRY NAAN CRACKERS
Nutrition comparison per 100 g serving
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MANGO CURRY NAAN CRACKERS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CRISPBREAD: 3
vs
MANGO CURRY NAAN CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | MANGO CURRY NAAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 464 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 76.9 g | 64.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 15.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | MANGO CURRY NAAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | MANGO CURRY NAAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 385 MG | 482 MG |